NEED AN EXTERNAL APPROVAL?

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Here is the practice that helped me to feel loved and appreciated.

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As a coach and person who is constantly growing and moving forward I’m going through lots of practices myself and if I find them effective, I then share them with my clients.

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Here is one practice I liked from a course I took recently!

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Every morning I’d wake up and take a minute to look in the mirror, smile and hug myself! 

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I’m looking myself in the eyes saying the following words: Veronika, I love you for ... (i.e. how you look today, how kind you are, the way you helped that person, etc)

And say whatever comes up to me that morning! 

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Important! Doing it for a full minute! 

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Then get yourself your special box/jar/bag and small pieces of paper and then write down a few things you said to yourself while looking in the mirror in a bullet form format, fold and put in the box.

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I’ve been doing it every morning for 30 days and it felt sooo good! I felt more calm and self confident, didn’t need external prof or validation!

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Highly recommend! Let me know if you’d try it.